Head/Face

Ingredients: 15–20 black goji berries 3–5 rosebuds 2–3 red dates (jujube, pitted and torn open) First, place the rosebuds and red dates into a glass cup and pour in hot water (approximately 60°C). Cover the cup and let it steep for 5 minutes. Once the water temperature drops to 40°C, add the black goji berries. Wait another 5 minutes—allowing the berries to fully rehydrate and release their color throughout the water—before drinking. The key is to put your phone away and sip

Many people today suffer from sub-optimal health; what should be done if one catches a chill due to a lack of caution during the autumn and winter months? A "wind-cold" cold is an extremely common ailment. During seasonal transitions, fluctuating temperatures make people highly susceptible to wind-cold pathogens, which trigger the onset of a cold. The most distinct symptoms of a cold caused by cold pathogens are chills, accompanied by a clear runny nose and sneezing. However,