Learning TCM is about learning to understand what your body is telling you. Do you lack a formal academic background, a traditional mentorship, or even blocks of uninterrupted time? Dr. Ni Haixia’s TCM video lectures provide an accessible gateway for those choosing to self-learn TCM. We present these contents here to serve as a reference for others on the same self-learning path.

Many people today suffer from sub-optimal health; what should be done if one catches a chill due to a lack of caution during the autumn and winter months? Scallion white stalk and dried ginger drink is a simple TCM herbal cold remedy to dispel cold and alleviate flu-like symptoms at home.