Discover TCM herbal remedies for insomnia — acupressure points, lifestyle fixes, and classical herbal formulas rooted in traditional Chinese medicine that address the root causes of poor sleep.

Learning TCM is about learning to understand what your body is telling you. Do you lack a formal academic background, a traditional mentorship, or even blocks of uninterrupted time? Dr. Ni Haixia’s TCM video lectures provide an accessible gateway for those choosing to self-learn TCM. We present these contents here to serve as a reference for others on the same self-learning path.