Liver Cleanser Drink: Detoxify Your Liver in 3 Days
- 3 days ago
- 1 min read
Updated: 2 days ago
A liver cleanser — drink it for three days to flush out liver toxins completely and soothe the liver to relieve stagnation!
Ingredients:
20g mung beans 绿豆 (green bean)
20g Job's tears 薏米 (the smaller the better, pre-heated with low heat for around 15 mins)
10g lily bulbs 百合
5 red dates 红枣 (jujube)
1000ml water
Soak Job's tears and lily bulbs for 30 minutes. The soaking water can be used to make the drink too. Wash the red dates, remove the pits and cut into smaller pieces.
Wash the mung beans or green beans and place them in a ceramic pot, clay pot, or glass pot with the other ingredients (do not cook mung beans and lily bulbs in an iron pot, as this will cause them to combine into harmful substances). Add water and bring to a boil over high heat, then reduce to a simmer and cook for 30-40 minutes.
This drink can be consumed daily throughout the day. The ingredients can also be eaten. The ingredients can be re-cooked repeatedly until it loses its flavor.
Drink for three consecutive days. If you experience any of the following three effects, it indicates that the drink is effective:
1. Fresh breath (cleared liver fire)
2. Light body (expelled dampness)
3. Peaceful mood (smooth liver qi)
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